Diet Menu 28 days

Diet Menu 28 days September
Day 9,Tuesday.

Dawn break:6.30 am
Black tea+1/2tsp honey
4 soaked almonds

Breakfast: 7.30 am to 8.30 am
Methi Roti – 2 numbers(no oil)
Sprouts – 1 cup
Curd-1 cup(low fat)

Mid Morning _10 am to 10.30 am
Mix fruit salad – 1 plate
(apple,banana and pineapple)
Buttermilk – 1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Jowar Roti – 2 nos
Brinjal cooked veg-1/2 cup
Moong gravy
Curd – ½ cup

Evening 5.30 pm to 6.30 pm
Black tea with lime -1 cup
Bhel – 1 medium plate

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Khichdi with vegetables(1 bowl)
Roasted Pappad -1
Curd/Buttermilk – 1 cup
(low fat)

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 9:
The Ideal way to lose weight is by making lifestyle modification.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...