Diet Menu 28 days

Diet Menu 28 days September
Day 10,Wednesday

Dawn break:6.30 am
Tea/Coffee -1 cup
4 soaked almonds

Breakfast: 7.30 am to 8.30 am
Oats upma -1 bowl
Dal chutney
Curd-1 cup(low fat)

Mid Morning _10 am to 10.30 am
Sprouts salad – 1 plate
(moong,cucumber and onion)
Palak soup – 1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Chicken/Potato Sandwich with
Brown bread -2 slices
Milkshake- 1 cup(skimmed)

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Khakra(crispy flat bread) -1

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Brown rice cooked(1 bowl)
Kootu bottle gourd – ½ cup
Curd(low fat) – 1 cup

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 9:
The Ideal way to lose weight is by improving BMR(Basic metabolic rate).

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...