Diet Menu 28 days

Dear friends,
I am Slim Always, will post the diet menu chart a day before,everyday so that you can get Ready with the foods mentioned!

Diet Menu 28 days September
Day 8,Monday

Dawn break:6.30 am
Fresh lime juice+1/2tsp honey
4 soaked almonds

Breakfast: 7.30 am to 8.30 am
Idly/Dosa – 3 numbers(no oil)
Sambhar
Milk-1 cup(low fat)

Mid Morning _10 am to 10.30 am
Orange -1
Jaljeera

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Bisi-bele bath-1 bowl
Raita

Evening 5.30 pm to 6.30 pm
Tea/coffee -1 cup
Whole wheat biscuits-3 to 4

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Chappathi-2 in numbers
Saagu(beans,carrot.aloo,peas)-1/2 cup
Curd-1/2 cup

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 8:
Don’t follow crash diets which leads to gain more weight once the diet program is over.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...