Diet Menu 28 days

Diet Menu 28 days September
Day 7,Sunday

Start your day with a glass of fresh lime and half a teaspoon honey with lukewarm water

Breakfast: 7.30 am to 8.30 am
Brown bread – 3 to 4 slices
Omlette (whole egg) - 1
Milkshake(low fat)-1 cup

Mid Morning _10 am to 10.30 am
Sprouts salad-1/2 cup
Fresh veg or nonveg soup(homemade)- 1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Any cooked veg – ½ cup
Fish curry/ any veg curry
Curd/custard – ½ cup

Evening 5.30 pm to 6.30 pm
Tea/coffee -1 cup
Pakora or bhel - few

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Chappathi/Ragi dosa/wheat dosa- 2 in numbers
Sambhar
Curd-1/2 cup

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 7:
Starvation irregular meals are not the way to lose weight.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...