Diet Menu 28 days September

Diet Menu 28 days September
Day 6,Saturday

Start your day with a glass of fresh lime and half a teaspoon honey with lukewarm water

Breakfast: 7.30 am to 8.30 am
Stuffed Chappathi -1 in number
Dal
Curd(low fat)-1/2 cup

Mid Morning _10 am to 10.30 am
Fruit salad-1/2 cup
Buttermilk-1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Rice pulao with less oil
Dal
Raita

Evening 5.30 pm to 6.30 pm
Tea/coffee -1 cup
Brown Bread Sandwich -1

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Brown Bread-2 in numbers
Chicken – 2 pieces
Milkshake(low fat)-1 cup

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 6:
Exercise must form an integral part of your routine.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...