Diet Menu 28 days

Diet Menu 28 days September
Day 14, Sunday

Dawn break:6.30 am
Black Tea+1/2 teaspoon honey+lemon
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Avalakki bisi-bele-bath(1 bowl)
Raita

Mid Morning _10 am to 10.30 am
Sprouts Salas -1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Chapathi – 2 nos
Stir fry veg(broccoli,red& green
Capsicum,baby corn)
Boiled Egg -1
Fruit Custard

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Mini Samosas (2-3 nos)

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Veg Pasta(whole wheat)-1 bowl
Grilled Fish/Tapioca-2 pieces

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 9:
Avoid eating junk Foods.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...