Diet Menu 28 days

Dawn break:6.30 am
Fresh Lime Juice
+1/2 teaspoon honey
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Grilled Paneer sandwich(3 slices)
Milkshake- 1 cup(low fat)

Mid Morning _10 am to 10.30 am
Apple -1
Buttermilk- 1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Rice pulao- 1 cup
Dal-1/2 cup
Raita

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Brown Bread Sandwich
(cucumber,onion,tomato)-1 slice

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Paneer Paratha- 2 nos
Dal- ½ cup
Curd(low fat)-1 cup

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 9:
The Ideal way to lose weight is by not skipping meals.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...