Diet Menu 28 days

Diet Menu 28 days September
Day 15, Monday

Dawn break:6.30 am
Fresh lime juice
+1/2 teaspoon honey+lemon
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Set Dosa-3 medium
Saagu
Skimmed Milk – 1 cup

Mid Morning _10 am to 10.30 am
Guava -1
Buttermilk-1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Paneer Paratha- 2 medium
Curd(low fat)- 1 cup

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Digestive Biscuits (2-3 nos)

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Brown rice-1 bowl
Avial(all veg)-1 cup
Pickle and 1 roasted pappad

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 9:
Avoid eating Fast Foods.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...