Diet Menu 28 days

Dear friends,
I am Slim Always, will post the diet menu chart a day before,everyday so that you can get Ready with the foods mentioned!

Diet Menu 28 days September
Day 24,Wednesday
Dawn break:6.30 am
Ginger Tea/Coffee
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Veg Idli- 2 medium
Mint/coconut chutney
Toned milk – 1 cup

Mid Morning _10 am to 10.30 am
Mix fruit salad-1 small cup
Jaljeera -1 small cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Jeera rice – 1 med bowl
Dal – ½ cup
Plain curd -1/2 cup

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
1 slice brown bread
With veg filling

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Phulka(3 small) 0r
Rice -1/2 cup
Lobia curry
Curd -1/2 cup

Bed time: Before Sleeping
Skimmed milk-1 cup

Diet Fact 24:
Homemade food is always the best.

Points to be noted:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...