Diet Menu 28 days

Diet Menu 28 days September
Day 23,Tuesday

Dawn break:6.30 am
Black tea+1/2 tsp honey
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Akki Roti- 2 medium
Tomato chutney
Curd – 1 cup

Mid Morning _10 am to 10.30 am
Orange -1
Coconut water –from 1

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Egg noodles/Veg noodles wheat-1 cup
Milkshake-1 small cup

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Digestive Marie Biscuits-2 to 3

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Bajra roti /Wheat roti – 2 medium
Green peas gravy
Curd -1/2 cup

Bed time: Before Sleeping
Hot Badam milk-1 cup

Diet Fact 23:
Chew your food well when you eat for easy digestion, do not swallow.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.