Diet menu 28 days

Diet Menu 28 days September
Day 25,Thursday
Dawn break:6.30 am
Fresh Lime Juice+1 tsp honey
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Wheat dosa(wheat+rava)-2 med
Saagu
Milk-(1 medium cup)

Mid Morning _10 am to 10.30 am
Sprouts salad-1 small cup
Sugar cane juce(1 cup)

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Med pizza-1(whole wheat) with
paneer topping

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Button Idli(3-4)

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Rice(1 bowl)
Mix veg kootu(1cup)
Buttermilk

Bed time: Before Sleeping
Skimmed milk-1 cup

Diet Fact 25:
Drink lots of water.

Points to be noted:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.