Day 26,Friday
Dawn break:6.30 am
Coffe/Tea
+4 soaked Almonds
Breakfast: 7.30 am to 8.30 am
Brown Bread(3 slices)
Egg omelette/Veg omelette
Made with besan
Milk-(1 medium cup)
Mid Morning _10 am to 10.30 am
Apple(1 med)
Fresh Lime juice(1 cup)
Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Chapathi -2
Green gram usali
Onion raita
Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Cocktail samosa- 2 small
Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Dalia Khichdi with veg(1 bowl)
Buttermilk
Bed time: Before Sleeping
Skimmed milk-1 cup
Diet Fact 26:
Let walking be one of your daily routine.
Points to be noted:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.
Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.
I am slim Always wishes you All the very best!Thank you...
Nice menu
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ReplyDelete