Diet Menu 28 days

Diet Menu 28 days September
Day 22,Monday
Dawn break:6.30 am
Fresh Lime Juice+1/2 tsp honey
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Seviyan Upma- 1 bowl
Chana Dal/Tuvar Dal chutney
Curd – 1 cup

Mid Morning _10 am to 10.30 am
Fruit salad – ½ cup
Fresh lime juice/Buttermilk/
Fresh soup(home made) -1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Chappathi – 2 medium
Egg Burji/Paneer Burji-1/2 cup

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Sev Puri -1 small serving

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Brown Rice – 1/2 cup
Bindi Sambhar
Curd Rice -1/2 cup

Bed time: Before Sleeping
Milk(skimmed)-1 cup

Diet Fact 22:
Don’t sleep immediately after dinner. Leave atleast 1 hour interval.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...