Day 21,Sunday
Dawn break:6.30 am
Black Tea+1/2 tsp honey
+1/2 Lemon juice
/+4 soaked Almonds
Breakfast: 7.30 am to 8.30 am
Brown Bread – 3 slices
Omlette/Besan Cheela-1
Hot coffee-1 cup
Mid Morning _10 am to 10.30 am
Sprouts salad – ½ cup
Tomato juice -1 cup
Lunch :12.30 pm to 1.30 pm
Shredded Salad Veg -1/2 cup
Brown rice -1 cup
Mutton curry/Paneer curry
Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Any chat -1 small serving
Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Veg Pasta/Veg noodles(1 bowl)
Any sweet-1 small serving
(gulabjamun/Rasagulla/ice cream)
Bed time: Before Sleeping
Milk(skimmed)-1 cup
(optional)
Diet Fact 21:
Drink lots of water and keep yourself hydrated.
Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.
Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.
I am slim Always wishes you All the very best!Thank you...
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