Diet Menu 28 days

Diet Menu 28 days September
Day 20,Saturday
Dawn break:6.30 am
Fresh Lime juice
+1/2 tsp honey
Onion/+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Adai(dosa made of dals)-3 med
Onion/tomato chutney
Curd(low fat) -1/2 cup

Mid Morning _10 am to 10.30 am
Apple juice- 1 glass

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Veg Khichdi- 1 cup
Khadi-1/2 cup
Roasted papad-1

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Fruit salad -1 small serving

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Pizza with whole
Wheat base(1 small topping)

Bed time: Before Sleeping
Milk(skimmed)-1 cup

Diet Fact 18:
Be genuine to follow diet. Do not cheat yourself.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...