Diet Menu 28 days

Dear friends,
I am Slim Always, will post the diet menu chart a day before,everyday so that you can get Ready with the foods mentioned!

Diet Menu 28 days September
Day 19, Friday
Dawn break:6.30 am
Coffee/Tea
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Poha/Avalakki – 1cup
Sprouts(Any)-medium plate
Curd(low fat) -1/2 cup

Mid Morning _10 am to 10.30 am
Mix veg salad – ½ cup
Lemonade-1 glass

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Chicken/veg Biryani- 1 cup
Milkshake(skimmed)-1 cup

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Bhel(without sev)-1 cup

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Wheat Dosa-3 small
Mix veg Saagu-1 cup
Curd/Buttermilk-1 cup

Bed time: Before Sleeping
Milk(skimmed)-1 cup

Diet Fact 19:
Switch over to healthy food habits.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...