Diet Menu 28 days

Diet Menu 28 days September
Day 18, Thursday
Dawn break:6.30 am
Fresh lime juice +1/2 tsp honey
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Dosa(medium) – 2 nos
Onion/tomato Chutney
Milk skimmed – 1 cup

Mid Morning _10 am to 10.30 am
Papaya sliced – ½ cup
Hot veg or non veg soup-1 cup
(fresh ,no cream)

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Bisi Bele Bhath – 1 cup
Onion Tomato Raita
Roasted Pappad- 1

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Digestive Biscuits(2-3)

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Khatta Pumpkin-1/2 pumpkin
Buttermilk- 1 cup

Bed time: Before Sleeping
Milk(skimmed)-1 cup
(Optional)

Diet Fact 18:
Avoid aerated drinks.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...