Diet Menu 28 days

Diet Menu 28 days September
Day 16, Tuesday
Dawn break:6.30 am
Black Tea
+1/2 teaspoon honey+lemon
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Jowar Roti-2medium
Green gram curry -1/2 cup
Curd(low fat) – 1 cup

Mid Morning _10 am to 10.30 am
Butterfruit(Avacado)-1
Milkshake(skimmed) – 1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Puliyogare-1 cup
Raita- 1 cup

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Oats Idli- 2 small

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Phulka-3 small
Dal methi-1/2 cup
Cucumber Pachadi-1/2 cup

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 16:
Avoid eating Bakery products

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...