Diet Menu 28 days

Diet Menu 28 days September
Day 17, Wednesday
Dawn break:6.30 am
Ginger tea/Coffee
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Grilled Paneer Sandwich(3 slices)
Mint Chutney

Mid Morning _10 am to 10.30 am
Fruit Custard – ½ cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Rice – 1 cup
Rajma/Channa-1/2 cup
Plain Lassi(Salted) – 1 cup

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Paddu(2-3)

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Palak Roti – 2 nos
Plain Dal – ½ cup
Curd(low fat)-1/2 cup

Bed time: Before Sleeping
Hot Drinking chocolate – 1 cup

Diet Fact 17:
Avoid eating fried foods.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...