Diet Menu 28 days

Diet Menu 28 days September
Day 12, Friday

Dawn break:6.30 am
Green tea
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Idly/Dosas- 3 nos(no oil)
With Sambhar
Milk- 1 cup(low fat)

Mid Morning _10 am to 10.30 am
sweet potato chat-1/2 cup
Avocado juice – 1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Veg/Egg Noodles(1 bowl)
Milkshake -1 cup

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Poha(cooked) – ½ cup

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Phulka – 3nos
Palak Paneer -1/2 cup
Raita

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 9:
The Ideal way to lose weight is by eating on time.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...