Diet Menu 28 Days

Diet Menu 28 days September
Day 4,Thursday

Start your day with a glass of fresh lime and half a teaspoon honey with lukewarm water

Breakfast: 7.30 am to 8.30 am
Oats/Wheat flakes-1 cup
Protein Egg white -1
Skimmed milk -1 cup

Mid Morning _10 am to 10.30 am
Any fruit-1
Coconut water – 1 coconut

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Veg Noodles with less oil
Boiled Egg -1
Yoghurt(low fat)-1/2 cup

Evening 5.30 pm to 6.30 pm
Tea/coffee -1 cup
Wheat Bun -1

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Rice/Khichdi/broken wheat- 1 cup
Khadi
Any cooked veg-1/2 cup

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 4:
Do not skip meals.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...