Diet Menu 28 Days- Day 3,Wednesday

Diet Menu 28 days September
Day 3,Wednesday

Start your day with a glass of fresh lime and half a teaspoon honey with lukewarm water

Breakfast: 7.30 am to 8.30 am
Upma/Poha – 1 cup
Lentil sprouts-1/2 cup
Curd -1/2 cup

Mid Morning _10 am to 10.30 am
Sprouts Salad -1/2 cup
Veg or Nonveg Fresh soup(home made) -1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Brown Bread-3 to 4 slices
Chicken- 3 Medium pieces or 4 Paneer cubes( shallow fried with olive oil)
Milkshake-1 cup(low fat)

Evening 5.30 pm to 6.30 pm
Tea/coffe-1cup
Khakra -1

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Rice/Chappathi
Chicken gravy or Vathakulambu Gravy
Any cooked veg-1/2 cup

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 3:
Take small and frequent meals at regular intervals.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.