Diet Menu 28 days

Diet Menu 28 days September
Day 11,Thursday

Dawn break:6.30 am
Fresh Lime Juice
+1/2 teaspoon honey
+4 soaked Almonds

Breakfast: 7.30 am to 8.30 am
Chappathi – 2 nos.(no oil)
Egg/Panneer bhurji – ½ cup
Milk- 1 cup(low fat)

Mid Morning _10 am to 10.30 am
Banana-1
Coconut water – from 1

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Rice cooked-1 cup
Rajma gravy – ½ cup
Yoghurt- 1 cup(low fat)

Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Wheat Bun -1

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Veg Khichdi(1 bowl)
Kadhi-1/2 cup

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 9:
The Ideal way to lose weight is by regular exercising.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...