Diet Menu 28 days

Diet Menu 28 days September
Day 2,Tuesday

Start your day with a glass of fresh lime and half a teaspoon honey with lukewarm water

Breakfast: 7.30 am to 8.30 am
Chappathi/Roti – 2 in numbers
Protein Egg white -1
Skimmed milk -1 cup

Mid Morning _10 am to 10.30 am
Fruit Salad -1/2 cup
Buttermilk -1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Any Veg cooked
Chappathi -2 in numbers
Cooked channa or Rajma-1/2 cup
Raita

Evening 5.30 pm to 6.30 pm
Fresh lime juice -1 cup
Churmura with roasted Channa

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Rice/Khichdi/broken wheat- 1 cup
Dal/Sambhar
Any cooked veg-1/2 cup
Curd/Buttermilk -1/2 cup(low fat or skimmed)

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 2:All meals should be balanced in terms of carbohydrate,protein and fat.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.

Disclaimer:
Please consult your doctor before you follow the diet chart. The outcome/resultof this diet menu may vary from person to person due to several factors. I am Slim Always is not responsible for the same.

I am slim Always wishes you All the very best!Thank you...