Diet Menu 28 days

September Day 1,Monday

Start your day with a glass of fresh lime and half a teaspoon honey with lukewarm water

Breakfast: 7.30 am to 8.30 am
Idli/Dosa – 3 in munbers ?(without oil)+Sambhar
Skimmed milk -1 cup

Mid Morning _10 am to 10.30 am
Fruit(Any) -1
Fresh lime juice -1 cup

Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Rice and dal -1 cup
Any cooked veg-1/2 cup
Curd -1/2 cup (Low fat)

Evening 5.30 pm to 6.30 pm
Tea/Coffe – 1 cup
Diet Biscuits – 3 to 4 in numbers

Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Chapati/Ragi Dosa/Wheat Dosa -3 in numbers
Dal/Sambhar
Any cooked veg-1/2 cup
Curd -1/2 cup(low fat)

Bed time: Before Sleeping
Skimmed Milk – 1 cup

Diet Fact 1:
It is not what you eat but also how much and when you eat that matters.

Points to be notes:
1. If you are following the diet menu, you should not have any other food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.