Diet Menu 28 days September
Day 26,Friday
Dawn break:6.30 am
Coffe/Tea
+4 soaked Almonds
Breakfast: 7.30 am to 8.30 am
Brown Bread(3 slices)
Egg omelette/Veg omelette
Made with besan
Milk-(1 medium cup)
Mid Morning _10 am to 10.30 am
Apple(1 med)
Fresh Lime juice(1 cup)
Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Chapathi -2
Green gram usali
Onion raita
Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Cocktail samosa- 2 small
Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Dalia Khichdi with veg(1 bowl)
Buttermilk
Bed time: Before Sleeping
Skimmed milk-1 cup
Diet Fact 26:
Let walking be one of your daily routine.
Points to be noted:
1. If you are following the diet menu, you should not have any other
food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.
Disclaimer:
Please consult your doctor before you follow the diet chart. The
outcome/resultof this diet menu may vary from person to person due to
several factors. I am Slim Always is not responsible for the same.
I am slim Always wishes you All the very best!Thank you...
Diet Menu 28 days September
Day 25,Thursday
Dawn break:6.30 am
Fresh Lime Juice+1 tsp honey
+4 soaked Almonds
Breakfast: 7.30 am to 8.30 am
Wheat dosa(wheat+rava)-2 med
Saagu
Milk-(1 medium cup)
Mid Morning _10 am to 10.30 am
Sprouts salad-1 small cup
Sugar cane juce(1 cup)
Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Med pizza-1(whole wheat) with
paneer topping
Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Button Idli(3-4)
Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Rice(1 bowl)
Mix veg kootu(1cup)
Buttermilk
Bed time: Before Sleeping
Skimmed milk-1 cup
Diet Fact 25:
Drink lots of water.
Points to be noted:
1. If you are following the diet menu, you should not have any other
food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.
Disclaimer:
Please consult your doctor before you follow the diet chart. The
outcome/resultof this diet menu may vary from person to person due to
several factors. I am Slim Always is not responsible for the same.
Dear friends,
I am Slim Always, will post the diet menu chart a day before,everyday so that you can get Ready with the foods mentioned!
Diet Menu 28 days September
Day 24,Wednesday
Dawn break:6.30 am
Ginger Tea/Coffee
+4 soaked Almonds
Breakfast: 7.30 am to 8.30 am
Veg Idli- 2 medium
Mint/coconut chutney
Toned milk – 1 cup
Mid Morning _10 am to 10.30 am
Mix fruit salad-1 small cup
Jaljeera -1 small cup
Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Jeera rice – 1 med bowl
Dal – ½ cup
Plain curd -1/2 cup
Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
1 slice brown bread
With veg filling
Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Phulka(3 small) 0r
Rice -1/2 cup
Lobia curry
Curd -1/2 cup
Bed time: Before Sleeping
Skimmed milk-1 cup
Diet Fact 24:
Homemade food is always the best.
Points to be noted:
1. If you are following the diet menu, you should not have any other
food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.
Disclaimer:
Please consult your doctor before you follow the diet chart. The
outcome/resultof this diet menu may vary from person to person due to
several factors. I am Slim Always is not responsible for the same.
I am slim Always wishes you All the very best!Thank you...
Diet Menu 28 days September
Day 23,Tuesday
Dawn break:6.30 am
Black tea+1/2 tsp honey
+4 soaked Almonds
Breakfast: 7.30 am to 8.30 am
Akki Roti- 2 medium
Tomato chutney
Curd – 1 cup
Mid Morning _10 am to 10.30 am
Orange -1
Coconut water –from 1
Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Egg noodles/Veg noodles wheat-1 cup
Milkshake-1 small cup
Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Digestive Marie Biscuits-2 to 3
Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Bajra roti /Wheat roti – 2 medium
Green peas gravy
Curd -1/2 cup
Bed time: Before Sleeping
Hot Badam milk-1 cup
Diet Fact 23:
Chew your food well when you eat for easy digestion, do not swallow.
Points to be notes:
1. If you are following the diet menu, you should not have any other
food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.
Disclaimer:
Please consult your doctor before you follow the diet chart. The
outcome/resultof this diet menu may vary from person to person due to
several factors. I am Slim Always is not responsible for the same.
Diet Menu 28 days September
Day 22,Monday
Dawn break:6.30 am
Fresh Lime Juice+1/2 tsp honey
+4 soaked Almonds
Breakfast: 7.30 am to 8.30 am
Seviyan Upma- 1 bowl
Chana Dal/Tuvar Dal chutney
Curd – 1 cup
Mid Morning _10 am to 10.30 am
Fruit salad – ½ cup
Fresh lime juice/Buttermilk/
Fresh soup(home made) -1 cup
Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Chappathi – 2 medium
Egg Burji/Paneer Burji-1/2 cup
Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Sev Puri -1 small serving
Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Brown Rice – 1/2 cup
Bindi Sambhar
Curd Rice -1/2 cup
Bed time: Before Sleeping
Milk(skimmed)-1 cup
Diet Fact 22:
Don’t sleep immediately after dinner. Leave atleast 1 hour interval.
Points to be notes:
1. If you are following the diet menu, you should not have any other
food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.
Disclaimer:
Please consult your doctor before you follow the diet chart. The
outcome/resultof this diet menu may vary from person to person due to
several factors. I am Slim Always is not responsible for the same.
I am slim Always wishes you All the very best!Thank you...
Diet Menu 28 days September
Day 21,Sunday
Dawn break:6.30 am
Black Tea+1/2 tsp honey
+1/2 Lemon juice
/+4 soaked Almonds
Breakfast: 7.30 am to 8.30 am
Brown Bread – 3 slices
Omlette/Besan Cheela-1
Hot coffee-1 cup
Mid Morning _10 am to 10.30 am
Sprouts salad – ½ cup
Tomato juice -1 cup
Lunch :12.30 pm to 1.30 pm
Shredded Salad Veg -1/2 cup
Brown rice -1 cup
Mutton curry/Paneer curry
Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Any chat -1 small serving
Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Veg Pasta/Veg noodles(1 bowl)
Any sweet-1 small serving
(gulabjamun/Rasagulla/ice cream)
Bed time: Before Sleeping
Milk(skimmed)-1 cup
(optional)
Diet Fact 21:
Drink lots of water and keep yourself hydrated.
Points to be notes:
1. If you are following the diet menu, you should not have any other
food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.
Disclaimer:
Please consult your doctor before you follow the diet chart. The
outcome/resultof this diet menu may vary from person to person due to
several factors. I am Slim Always is not responsible for the same.
I am slim Always wishes you All the very best!Thank you...
Diet Menu 28 days September
Day 20,Saturday
Dawn break:6.30 am
Fresh Lime juice
+1/2 tsp honey
Onion/+4 soaked Almonds
Breakfast: 7.30 am to 8.30 am
Adai(dosa made of dals)-3 med
Onion/tomato chutney
Curd(low fat) -1/2 cup
Mid Morning _10 am to 10.30 am
Apple juice- 1 glass
Lunch :12.30 pm to 1.30 pm
Salad Veg -1/2 cup
Veg Khichdi- 1 cup
Khadi-1/2 cup
Roasted papad-1
Evening 5.30 pm to 6.30 pm
Tea/Coffee-1 cup
Fruit salad -1 small serving
Dinner: 8pm to 9pm
Salad(veg)-1/2 cup
Pizza with whole
Wheat base(1 small topping)
Bed time: Before Sleeping
Milk(skimmed)-1 cup
Diet Fact 18:
Be genuine to follow diet. Do not cheat yourself.
Points to be notes:
1. If you are following the diet menu, you should not have any other
food or drink other than the ones mentioned in the chart.(No excuse)
2. For best results, diet regimen should be followed along with exercise.
Disclaimer:
Please consult your doctor before you follow the diet chart. The
outcome/resultof this diet menu may vary from person to person due to
several factors. I am Slim Always is not responsible for the same.
I am slim Always wishes you All the very best!Thank you...
